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Pound a Week - Week 9

     
Baseline: 301.9
Two Weeks Ago: 290.3
This Week: 289.8
Change This Week: -0.5
Total Change: -12.1

So, barely any positive here. On the upside, I've been on vacation for the last week and a half and have been eating out more often than usual and working out much less often than usual, and even so I didn't gain any weight. On the downside, in two weeks I am only down a half pound. Realistically, that half pound is really just the moving average catching up with me, because the raw numbers show that I have been hovering right around 290 for two weeks now.

So I'm still a little ahead overall from my plan, and I haven't gone backwards, but it's definitely time to kick things back into action again to keep the weight loss train rolling along.

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Ben and Snow White

Ben and Snow White

About Shmoolok

The word "shmoolok" is a mashup of the longtime computer handles for my wife and myself ("Shmooby" and "Lokheed", respectively).

I originally created this website to be a place for my family to connect, but it has since grown into something a little different.

As for me -- I am a father, a husband, a son, a software developer, and a writer. On any given day I am not sure how good I am at any of those particular things, but I do try my best.

Thank you for visiting my website.

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Benjamin's Lullaby

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There has been an influx of new readers to my blog. If you wound up here looking for stories about my son's ten year romance with Snow White's Scary Adventures, here are the major blog posts you will want to read:

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SWSA Final Night, Part 2 - The Fairest One of All

SWSA Final Night, Part 3 - Counting Up, Counting Down

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